Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Remember when Andrew of Go Healthy Go Fit rounded up a list of bloggers’ favorite workout songs (including 5 of mine)? Well, now he’s come out with the top 10 workout songs for the holidays, though I honestly can’t imagine running wind sprints to Sinatra’s “Have Yourself a Merry Little Christmas.”
The Great Fitness experiment has hilarious post about wardrobe malfunctions at the gym. It’s funny because it’s true.
Just how bad is corn oil? Whole Health Source digs back through studies old and new to show the relation between vegetable oil and weight gain.
Are you yawning? How about now? Does just reading about yawning make you yawn? Discovery News explains yawning. Spoiler: It cools your BRAINS!!!
And speaking of brains, Modern Forager does a good job explaining how the brain learns.
If you’re not tired of Biggest Loser blog posts yet, Elastic Waist has a post about how Biggest Loser contestants are regaining weight (As if you need more evidence that extreme, quick-fix dieting doesn’t work).
The “Duh” study of the week: Watching television makes you fat. Conditioning Research sums the study up nicely.
It has fewer calories and doesn’t have the same effect on blood sugar levels as sucrose, but is xylitol trustworthy? Check out Methuselah’s take on xylitol as part of his series on sugar and sweeteners over at Pay Now, Live Later.
and last, but not least…
60 in 3 posted a video on his favorite exercise of the day: Dumbbell Pushups with Rotation.