Both The Primal Connection (Amazon, Audible, iTunes) and The Primal Blueprint (Amazon, Audible, iTunes) are now available in audiobook form. If you’ve been reading MDA for awhile but have yet to read the definitive texts that expand upon the message, these audiobooks are a great way to get caught up in a few hours.
Episode #11 of The Primal Blueprint Podcast is now live. I answer your questions and give a quick recap of PrimalCon Vacation Tulum. If you haven’t already subscribed on iTunes, do so now and you’ll never miss an episode.
The ubiquity of “extreme skeletal structures” and lower limb “robusticity” among Neandertal and homo sapiens fossil remains indicate a daily activity load for our ancestors that exceeded the habits of modern elite athletes.
Saturated fat has been exonerated (again), but you wouldn’t know it from reading this garbled “article” full of contradictory statements and misplaced value judgments. Did a robot write this?
Worried about inhibition of your melatonin production at night due to light? A biotech firm has just released a new “Melatonin Production Factor” for eyewear that promises to predict how long you can safely use electronics at night without seriously compromising your sleep.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.