My friends at EXO have completed their first production run of Cricket Protein bars and they taste fantastic! If I didn’t tell you the protein came from crickets, you’d swear it was whey protein. Order a box at EXO.co before they’re sold out (full disclosure: I am an investor in this company).
Episode #10 of The Primal Blueprint Podcast is now live. This time, broadcasting straight from Primalcon Tulum, we’re joined by Darryl Edwards – the former computer programmer turned master of play. Darryl explains how you can make your workouts more successful by making them more fun, offering both practical fitness advice and a way to cultivate a playful attitude about life in general.
Leaving poverty is complicated. A new study shows that boys who move from lower-class neighborhoods to higher-class neighborhoods experience far more depression and exhibit more misbehavior than girls who make the same move.
Interesting Blog Posts
“All animals play.” Is play the most fundamental foundation of physical reality?
I am entirely unsurprised that the experts who recommend that more people be placed on statins are paid by the manufacturers of statins.
Even though it’s already surpassed its funding goal, the Kickstarter for monkii bars – a lightweight, portable suspension system that sets up in under a minute and lets you workout anywhere, anytime – is still accepting pledges. This is a great opportunity to become an early adopter for a big discount.
Joshua Weissman of the Slim Palate has released his awesome new cookbook, The Slim Palate Paleo Cookbook. Check out the promo video for his story and a taste (pun absolutely intended) of the kind of food and photography you can expect from the book.
I shall not today attempt further to define the kinds of material I understand to be embraced within that shorthand description [“lean tissue”]; and perhaps I could never succeed in intelligibly doing so. But I know it when I see it…
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.