Weekend Link Love – Edition 28

Link LoveHealth isn’t a game. Unless you live in Manchester. Then you can score points and win prizes! Head over to Diet Blog and find out how the government is sponsoring a city-wide health rewards program.

Zen Habits uses the Okinawa Diet Rules as a guide to keeping the holidays healthy.

Go green for the holidays….by eating avocados. MizFit tries out the unusual (yet tasty?) avocado smoothie.

Sugar can be addictive. And not just mildly addictive but hardcore-cocaine-kill-for-it addictive. Or such is the case in New Jersey mice. FitSugar has the scoop on sugarholicism.

The swimming pool may not be the only thing causing shrinkage. The Independent provides some hard facts about some delicate subject matter…

If you’re thinking of buying your favorite chef another Foreman grill for Christmas, don’t. Cheap Healthy Good has a practical guide to Christmas gifts for foodies that may solve your gift giving dilemma.

The last thing you need is a bout of sniffling, sneezing, aching, coughing, stuffy-head, and fever. I wouldn’t suggest a flu shot, but I would suggest you check out Modern Forager’s post on how to maintain your immunity through the holidays (or through the entire year, for that matter).

and last, but not least…

Steph from Back in Skinny Jeans has a tough talk with Oprah.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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