Our very own Tara Grant recently appeared on two different podcasts to discuss her new book, The Hidden Plague, as well as general autoimmunity, skin conditions, Primal sex, and orgasmic meditation. Check her out on Not Just Paleo and PaleoRunner.
I’ve got a WellnessFX webcast coming up on Tuesday, December 10, where I’ll be explaining how to manage chronic pain and achieve your ideal body composition through simple lifestyle tweaks. Register for the webcast and get a chance to win a copy of The Primal Blueprint and a free WellnessFX Performance Package (a $699 value).
Research of the Week
How our posture affects our brains, our hormones, and our physiologies.
Reducing your daily step count has unfavorable metabolic consequences, even if you’re healthy.
I recently sat down with Jack over at Tasting Britain to discuss a wide range of topics including the direction of the Primal movement, the use of entheogens throughout human history, which dwarf from the Hobbit I could beat up, my rock duet with zombie Jim Morrison, and my biggest inspirations in life.
Some hospitals are trying out yogurt to help prevent serious infections like C. diff from taking hold, and they’re getting good results.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.