You’d fire your mechanic if he didn’t fix your car, you’d fire your plumber if he didn’t fix your toilet, so why don’t you fire your personal trainer if he doesn’t fix your body? The IF Life has a wonderful article on 10 things your personal trainer won’t tell you.

If you’re in the mood for a chuckle, read Coed Fitness Tips’ Spartan Training Rules. Then go out and release a barbaric yop even mightier than Leonidas’s.

Want something even funnier? Pay Now Live Later reveals a super serious study about how high carbohydrate diets increase longevity. Serious, serious stuff.

There’s a world of differences in Health Assist’s post on health paradoxes around the world. Read the article and chime in with your opinion.

Speaking of health around the world, Oprah’s site explores the secrets of the blue zones – the globe’s hottest spots for long living.

Traffic, cooking time for the turkey, relatives; there’s plenty to be scared of over the holidays. Fortunately Zen Habits provides 5 ways to conquer your fears.

Healthy Strong Kids is more than just a good idea, it’s a book title! Mary Dan Eades explores Fredrick Hahn’s new book on keeping kids fit. (hint: it takes more than buying your kids Fisher-Price exercise equipment).

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