I posted up above, but we’re all survivors. If you look back and thought, I did my best in a stressful circumstance, it’s enough. As far as I can tell, babies are somewhat parasitic beings (really) and tend to sap their mother’s nutritional base if the immediate food stuffs are less than ideal. (I’ve seen young women not eating right who look, well aged too fast, after multiple pregnancies.) If everyone seems in good health now, do what you can right now to improve everyone’s nutrition and let it go. I’ve heard rumors that the past is pretty well unchangable.
– Extremely wise words that should be heeded by all.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.