Despite health officials being worried about the “increase in meat intake in Asian countries,” a recent study actually found an inverse association between mortality and red meat, fish, and poultry intake.
Even though tests of individual chemicals may proclaim them as “safe,” combining “safe” doses of two potential carcinogens – estrogen and arsenic – doubles the cancer risk to prostate cells. This study seems relevant in a world where “we are getting exposed to many chemicals at once,” doesn’t it?
Interesting Blog Posts
Ned Kock explains why he thinks grain-fed beef liver might be even more nutritious than grass-fed beef liver.
Everyone should learn at least a couple helpful tips from this list of 25 food prep techniques.
Media, Schmedia
Famously gluten-free tennis star Novak Djokovic expands on his regimen. Suffice it to say, he’s an interesting dude.
Health experts are recommending the instatement of a new saturated fat tax in New Zealand to curb the dangerous national pastime of consuming grass-fed butter and promote a greater intake of vegetable oil. I’m sure this will go swimmingly.
Why You Should Lift and Lower Heavy Things – Jonathan Bailor guests stars and explains why lifting and lowering heavy things is so essential (with an emphasis on the lowering).
Comment of the Week
This post bugs me.
– Even though your comment got *crickets* as a response, I liked it.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.