Weekend Link Love – Edition 254

Weekend Link LoveResearch of the Week

Despite health officials being worried about the “increase in meat intake in Asian countries,” a recent study actually found an inverse association between mortality and red meat, fish, and poultry intake.

Forget melatonin supplements, blue blocking goggles, and f.lux – going camping is the best way to normalize your circadian rhythm.

Even though tests of individual chemicals may proclaim them as “safe,” combining “safe” doses of two potential carcinogens – estrogen and arsenic – doubles the cancer risk to prostate cells. This study seems relevant in a world where “we are getting exposed to many chemicals at once,” doesn’t it?

Interesting Blog Posts

Ned Kock explains why he thinks grain-fed beef liver might be even more nutritious than grass-fed beef liver.

Everyone should learn at least a couple helpful tips from this list of 25 food prep techniques.

Media, Schmedia

Famously gluten-free tennis star Novak Djokovic expands on his regimen. Suffice it to say, he’s an interesting dude.

Health experts are recommending the instatement of a new saturated fat tax in New Zealand to curb the dangerous national pastime of consuming grass-fed butter and promote a greater intake of vegetable oil. I’m sure this will go swimmingly.

This success story from a Montreal man made my day.

Everything Else

Does evolution actually punish selfishness?

Even though his adamantium-laced spinal column is nigh indestructible, Hugh Jackman still insists on deadlifting with proper form (and in VFFs, no less).

Recipe Corner

Time Capsule

One year ago (Aug 4 – Aug 10)

Comment of the Week

This post bugs me.

– Even though your comment got *crickets* as a response, I liked it.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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