Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Attention, Gmail users: Google is rolling out some changes to your inboxes that may affect how you receive emails from me. If you’ve got the new inbox, my emails will now show up in a tab called “Promotions.” To keep receiving my messages in your regular, or “Primary” inbox, simply drag one of my messages from your Promotions tab to the Primary tab, then click “Yes” when they ask you the question.
In a recent small trial in patients with major depressive disorder, curcumin, a constituent of turmeric root, was just as effective as Prozac at improving the depression rating scale.
Why we like talking about ourselves (even if no one else is around): it triggers reward centers in the brain.
The physiological nitty gritty behind how we learn new skills.
The truth behind (some) transformation photos.
How a ketogenic diet helped a previously mute three year-old girl begin to speak.
Our friend Abel James over at Fat-Burning Man has recently released a paleo recipe app for the iPhone/iPad. It was the #6 app in the world this week – ahead of Angry Birds! Check it out here on his blog, and here on iTunes.
The recent revelations that the cows behind Kerrygold butter may get a little supplementary feed, a little bit of which may contain GMOs has apparently caused a host of people to swear it off forever. What do you think?
I’d pay good money for this salad to be served in a vegan restaurant.
One year ago (July 28 – Aug 3)
haha, when reading through this article that was the first thing that came to mind, you beat me to it.
“The only permanent rule in Calvinball is that you can never play it the same way twice!”