On May 20th, a tornado nearly wiped the town of Moore, OK off the map. Enter Lift Up Moore, an event spanning 60+ CrossFit gyms across the nation to raise money to help the rebuilding effort. Check out the official page to learn more and get involved!
Research of the Week
In one recent study, neither dehydration nor electrolyte loss could explain exercise induced muscle cramps.
A low-carb, ad libitum diet beats out a low-cal, low-fat diet in diabetics, according to a recent study. Low-carb eaters had better weight loss and HbA1c.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.