And finally, for those of you who’ve picked up a copy of Primal Cravings, please consider writing a review on Amazon. Eternal gratitude is yours from me and the Keatleys. Thanks in advance!
Research of the Week
In case you needed another reason to have that glass of red wine, a new study suggests that it can help prevent kidney stones.
New isotope studies confirm that right around the time our human ancestors began growing bigger brains they either switched to a diet made up of lots of grass and cellulose, or lots of grass and cellulose-eating ruminants. Guess which one Discover Magazine went with. Guess which one I think is more realistic (and supportive of said bigger brains).
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.