The Arctic apple, a non-browning GMO varietal, is about to be unleashed upon the American public. Check out this impassioned plea from the Caltons and sign their Change.org petition to keep it off store shelves.
Research of the Week
A recent review of dietary fats and health “in the context of scientific evidence” makes a few interesting and refreshing conclusions. They find “adverse health effects that have been associated with saturated fats in the past are most likely due to factors other than SFAs,” question whether the “dietary manipulation of serum cholesterol may be moot in view of numerous other factors that increase the risk of heart disease,” and discuss the considerable evidence that omega-6 PUFAs promote inflammation and augment disease while omega-3s “seem to counter these adverse effects.”
A new study discusses the interference of mobile communication technology – smartphones and the like – on the quality of face-to-face conversation, particularly during conversations about important topics.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.