Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
When given a diet based on farmed salmon, lab mice got fatty liver and developed insulin resistance if the salmon was raised on soybean oil.
Eating Splenda (sucralose) has a negative impact on a person’s glucose tolerance in response to subsequent sugar ingestion.
Dr. Hamilton Stapell, the professor responsible for putting together the 2013 Ancestral Health Survey, discusses the future of paleo in a recent Paleo Magazine podcast.
Well-known (former) vegan Alex Jamieson recently started eating meat again after 12 years without, and she’s only had a few death threats. Watch this video of her explaining her decision.
When you examine their brains and circadian rhythms, people suffering from depression look like they’re living in a different time zone.
There’s no real benefit – and some apparent actual harm – in sharply cutting one’s salt intake, according to “them.” I fully expect this tentative position of “theirs” to be reversed in a year’s time. Until (and after) then, I’ll keep salting my food to taste.
Looks like Skechers is gonna pay up to $40 million for false claims regarding its ridiculous Shape-up shoes.
Last week, I spoke to Tech Cocktail about a number of topics, including entrepreneurism, Primal living, and alcohol.
One year ago (May 19 – May 25)
– Amen to that.