Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Don?t let flue season get the best of you. Read HealthBolt?s tips for winter colds.
Two big meals per day, or eighteen tiny meals? The IF Life explains why eating more meals does NOT speed up your metabolism.
Whether or not you?re weathering the economic crisis, No Magic Pill has a wonderful list of cost effective ways to live healthy.
Is heavy metal music bad for your heart? Read Health and Men?s post to find out.