Michelle Norris (Paleo Fx Queen) and Instinct Catering offering deluxe salad bar, quail, paleo carrot cake, mustard/mushroom roast beef, baked sweet potatoes, kale pesto shrimp, honey shredded pork BBQ, and much much more!
Evening entertainment: Fat Burning Man Abel James will display his renaissance talent with a one-man music extravaganza
Evening entertainment: Paleo comedian Dan French presents his stand-up act, “The Comedians Diet“
Learn to run with Valerie Hunt; Learn to energize your morning with Angelo dela Cruz; Learn to prevent and rehab injuries with Dr. Dave Cohodes; Learn all the things you can do with a kettlebell with William Vives, and many more presenters!
Professor Hamilton Stapell, PhD, who sits on the Evolutionary Studies Board at SUNY New Paltz, wants to understand the size, composition, trajectory, and commonalities of the ancestral health movement. To do it, he needs your help. Spend a few minutes to fill out his survey if you can.
Research of the Week
Perhaps getting down to superhuman levels of leanness isn’t so healthy: a recent case study of a natural bodybuilder showed that dropping from 14.8% to 4.5% body fat severely lowered strength, testosterone, and “mood disturbance.”
From the NY Times comes a startling piece about the addictive junk food industry. Simply put, these guys know exactly what they’re doing. I especially liked how the daughter of the inventor of Lunchables doesn’t let her own kids eat the things.
SF Giants outfielder Hunter Pence has gone paleo. He talks about his new diet and propensity to “crush kale” in this video. Does the speaker sound a little robotic to anyone else?
The demise of play, and what it means for children (PDF).
You’ve heard the rally cry to “Eat Real Food!” But is it enough to just eat real food? Read the “Eat RICH Food” manifesto.
We’re growing organs! Seeing as how they have plastic backing, though, I eagerly await the first liver implantee who’s up on the literature to demand a BPA-free one. Then someone will uncover research about how even BPA-free plastic backings are potentially xenoestrogenic, and we’ll be back to square one.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.