Getting in shape used to be tough, but thanks to lowered standards, fitness is now more achievable than ever! Michael R. Eades M.D. comments on the government’s idiotic attempt to make fitness easier just by changing the guidelines !
But, enough with burgers and pizza. Cook up something Primal. Eat. Move. Thrive. serves up a delicious pork and peppers recipe  for the enduring Primal chef.
What’s the deal with High Fructose Corn Syrup? Is it really a devil sweetener, rotting our bodies and souls, or is it no different than sugar and honey? Read Modern Forager’s informative HFCS post  for the answer.
The Grapefruit Diet, the cabbage diet, and now bananas? Diet Blog peels back the truth about the new one-food-as-magic Banana Diet  that is all the rage in Japan.
Every food–even candy corn–touts some sort of health benefit on its packaging. Back to the Fridge deciphers the hidden meanings of sneaky product labeling .
And in case you missed it on Thursday, check out Livin’ La Vida Low Carb’s list of the Top 10 Low-Carb Movers and Shakers of 2008  (I made #5!).
and last, but not least…
Andrew R. of Go Healthy Go Fit  recently directed MDA readers in the comment boards  to a great post by Dr. Briffa that reviews a recent study that pitted a high protein, low carb diet against a low protein, high carb diet .