Taking a lead from last week’s plyometric post, Andrew from Go Healthy Go Fit incorporates plyometrics into a jump rope routine.
Do you read product labels on autopilot when shopping? Do you think the supermarkets have some nerve putting the low-fat, high sugar items in the ‘healthy living’ section? You might just be a low carber. But if you’re not sure, Musclehack has 38 more clues in this tongue-in-cheek list, You Know You’re a Low Carber When… (here’s one: You know you’re a low carber when you read Mark’s Daily Apple every day, even on weekends).
If you’re interested in creative problem solving, relieving stress, or heck, flying on a magical unicorn, perhaps you should try lucid dreaming. Read Crabby McSlacker’s guide to controlling your dreams.