“Absent the requirement to spend most available hours of the day feeding, the combination of newly freed time and a large number of brain neurons affordable on a cooked diet may thus have been a major positive driving force to the rapid increase in brain size in human evolution.” A new study shows how cooked food allowed human brains to become, well, human.
How play and games can transform the work place (PDF).
Interesting Blog Posts
Although I’m absolutely sure this will be of zero interest to all or most of my readers, I thought I’d mention Paul Jaminet‘s latest post on the optimal dosage of chocolate.
Peter at Hyperlipid discusses the latest failure of the latest HDL-boosting drug.
Pre-Made Paleo is driving an effort to serve 5000+ New Jersey residents in need after Hurricane Sandy. You can help by ordering relief meals here.
A new kind of tomato genetically modified to produce an HDL-mimicking peptide was shown to reduce atherogenic plaque accumulation and inflammatory markers in mice. Assuming it does the same in people, would you eat it?
How to Eat More Vegetables – People think we’re all about the animal flesh around here – and we dig it, to be sure – but you can’t ignore our love and need for a healthy amount of plant matter. Here’s how to eat more.
Email of the Week
I can pretty much guarantee the comment of the week will come from this article. I’d be willing to bet it also uses the phrase “scrotal drooping.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.