On his latest podcast episode, Chris Kresser spoke with Dr. Nicholas Ralston – an expert in the relationship between mercury and selenium in seafood – about whether we should be worried about mercury in the fish we eat. If you can’t listen to the entire podcast, the transcript is available in the blog post. It’s a good one.
If you’re not up on Ethiopian food, you should rectify that. Or, make some doro wat yourself.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.