So a meta-analysis of around 240 studies just concluded that organic probably offers little nutritional benefit over conventional, leading to numerous “I told you so” quips and smug articles proclaiming organic to be a huge scam. But who ever thought organic was about increasing vitamin content? What about the other results of the study – the fact that conventional food tends to have upwards of 180 times more pesticide residue than organic food – that were mostly ignored by the media?
As told on a recent blog post from Suppversity, pre-workout baking sodaallowed trainees to squeeze out 22 extra lower body reps.
Anastacia from PrimalMedEd recently wrote a nice post addressing all the evidence “for” and against the saturated-fat-will-clog-your-arteries-and-murder-small-children hypothesis. Go check it out, or pass it along to anyone who subscribes to the aforementioned nonsense.
P.K. Subban, a pro hockey player, follows a pretty Primal way of eating: “pretty much meat and vegetables, healthy fats” with a few yams thrown in for good measure. Oh, yeah, and there’s also the whole cow that he eats every summer.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.