Caloric restriction has been shown to increase longevity in worms, fruit flies, and certain strains of mice, but new research shows that this is not the case for rhesus monkeys. Here’s the link to the study.
Everyone’s always known that babies are incredibly nutritious, but they take too long to grow (plus, it’s illegal). A recent study shows that microgreens – young tender week-old baby greens from spinach, pea, beet, and purple mustard (just to name the specific greens in the study) – contain more vitamins and phytonutrients than their adult versions. Plus, they’re easy and quick to grow at home.
People who engaged in moderate aerobic exercise – walking and slow jogging (at a 10 or 11 minute mile pace) – lived longer than people who engaged in intense endurance exercise and people who engaged in none at all.
Nom Nom Paleo just finished a 5-part series on packing healthy lunches for kids that kids will actually eat. If you want your kids to hold a strong bartering chip (that’s not actually a chip) in the lunchtime economy, check out the series, starting with part 1.
Two of us, the two I think were most enthusiastic about climbing the tree up to a platform someone had built, discussed as we were climbing how we felt like the tree was helping us climb and that we felt connected to its spirit and through it, the living earth below. We ended up hugging the tree on the platform. Climbing down I did some *slightly* risky maneuvers that probably required a lot of energy but it felt practically effortless and very smooth like the tree was controlling me and all I had to do was go with its flow. And I was bare foot for all this, which added to the experience. It definitely made me feel more grounded.
– Now that’s how you cultivate intermittent euphoria, Animanarchy.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.