Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
There’s a battle brewing over flip-flops. While Bob Thompson (of the Institute for Preventive Foot Health) makes a mistake when he criticizes the lack of “heel support and structural support… on that little slab of rubber,” he makes a good point that “taking your five toes and grabbing your shoe” is not normal and could lead to problems. Where do you stand?
What’s better than flip-flops? Zero-drop huaraches for your kids.
Neanderthals used medicinal plants (surely with a prescription only), new fossil evidence indicates.
Speaking of Neanderthals, they sported massively muscled right arms because of their propensity to… scrape bits of flesh off of animal hide to make pretty clothes?
I had a chat with Max and Josh, co-creators of Caveman College, about maintaining a Primal life in college. If you’re a college student trying to make this lifestyle work, you’ll love their blog.
Physical inactivity is deadly. Get up and go for a walk after you read this (and take someone with you).
Arnold blogs. Do you have the Spark?
Lucky cows, huh? I guess red wine really does pair well with red meat.
One year ago (July 22 – July 28)
I’m addicted to spinach. Did funny things to my arm though…:P