Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
How a kind of bacteria carried by pet dogs can protect you from asthma. And no, this doesn’t mean you have to French kiss your pet to get the effect.
In a recent study, short, 8-second bursts of cycling sprints reduced belly fat in overweight men. They added muscle, too.
Why both diet and exercise are vitally important: calorie restriction for life extension doesn’t work very well without concomitant physical activity.
Glucose deprivation activates a feedback loop that kills cancer cells. Hmm, now how would one go about depriving one’s cancerous cells of glucose?
For all you fat-adapted readers out there: adding sprint intervals to low level cardio increased glycogen depletion without lowering fat oxidation or increasing hunger. Win-win-win!
If you’re gonna stretch before a workout, dynamic beats the pants off static. Here’s why.
A Facebook Group called Paleo Nursing Donors has been created by paleo-enthusiast Rachel Huizenga Jennings that is “dedicated to helping babies in need of grain, legume, and dairy free breastmilk find donors. There are many babies with special needs who can benefit from milk donations made by a Mom on a paleo diet!”
Strawberry season isn’t for much longer (at least in California). Here’s yet another reason to take advantage of it.
One year ago (July 8 – July 14)
Vegans and PB followers might both wear Vibrams but there are other distinguishing characteristics.if they look like the person working in the health food store, they are probably vegan. If they look tanned, buff, and vibrant they are most likely Primal.
– Well said, Dave.