I’ve been railing against the idea that we need to be constantly drinking water ever since this one time during the Kona Ironman. See, I lost my hold on third place down the stretch because I had to stop to relieve myself of the 30 bottles of Exceed/Gatorade/water I’d downed out of fear of dying of dehydration. It was the longest piss I ever took. Famous exercise scientist Tim Noakes agrees with me.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.