This just in: higher HDL for higher HDL’s sake may not be all it’s cracked up to be. Maybe, just maybe, it’s the lifestyle that usually associates with said levels. Nah, that couldn’t be it.
Mice kept to an eight-hour feeding window ate as much food as a control group of mice fed round-the-clock, but they remained slim (with less inflammation and liver damage) while the controls got obese. Somewhere, Martin Berkhan is digging into a celebratory cheesecake.
McDonalds has just unleashed the McVegan. “Cruelty free,” they say, but I’m not so sure.
Ever watch Pulp Fiction and find yourself ravenous because Samuel L. Jackson makes his burger look so dang good, only to realize dejectedly that you’re Primal and don’t eat buns? Try the bunless Big Kahuna burger.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.