Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Dogs: man’s best friend and Neandertal’s worst nightmare? A recent article in the Atlantic explains how dogs might have helped us beat the Neandertals.
A high-fructose diet made rats remarkably stupid and unable to easily navigate a maze (the rodent version of an IQ test), while adding omega-3s counteracted this effect.
The Art of Manliness recently published a nice introductory guide to barefoot running. I look forward to seeing hordes of bow tie-wearing, straight razor-shaving, corn cob pipe-chomping barefoot runners.
This just in: higher HDL for higher HDL’s sake may not be all it’s cracked up to be. Maybe, just maybe, it’s the lifestyle that usually associates with said levels. Nah, that couldn’t be it.
Mice kept to an eight-hour feeding window ate as much food as a control group of mice fed round-the-clock, but they remained slim (with less inflammation and liver damage) while the controls got obese. Somewhere, Martin Berkhan is digging into a celebratory cheesecake.
McDonalds has just unleashed the McVegan. “Cruelty free,” they say, but I’m not so sure.
One year ago (May 20 – May 26)
I can’t wait until science “Jurassic Park’s” some Aurochs.
– The comment is gold (and I completely agree), but the name – Paleo Bon Rurgundy – is even better.