Amish farm kids are “remarkably immune” to allergies, a new study has found. Something tells me Amish moms aren’t slathering their kids with Purell.
We Want Paleo!, a new organization devoted to getting restaurants to start offering Paleo-friendly menu items, needs your help.
Epigenetics rears its lovely-but-potentially-deadly head once again, this time showing the effect of different sleep durations on the expression of genetic influences on body weight in sets of twins.
In a recent study, serum vitamin D levels of 50-60 nmol/liter were associated with the lowest all-cause mortality risk. Not all that surprising, right? But both very low (10 nmol/L) and very high (140 nmol/L) levels were associated with a higher risk of all-cause mortality. It’s a classic reverse J curve.
I voted 5+, but to be totally honest all occured this last weekend. 2minutes swordfighting max effort 4 times.
Run away from short barbarian horde (children)(about a minute) then avoid injury as you play dead when they catch up) 7 times. various throwing of javelins and axes and finally dodge four charging horses four times.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.