Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Need some cocktail party fodder? A Hearty Life shared 10 Hearty Facts about (you guessed it) hearts.
Conditioning Research reviews a recent journal that touches on how obesity and inflammation are related.
Diet Blog examines the differences between a diet and a “diet cult” (hint: it’s all about the results and the way you feel!)
Still struggling with that to-do list? Dumb Little Man won’t tell you how to get your tasks done, but he (or in this case, she) will teach you how to make the list itself more effective.
Dr. Mirkin assesses the environmental risk factors for cancer and tells you what to do to limit your exposure.
Can “executive physicals” actually be harmful to your health? Kevin M.D. gets to the bottom of it.
Hunter-Gathering profiles hawthorn, and all the delicious things you can make with their leaves and berries.
Already counting down to Halloween, Parent Dish profiles the best (and all-time worst) of the Halloween loot for your little monster.
That’s Fit profiles Grace Somatomorphic Technique, a mixture of yoga, pilates and capoeira using equipment.
Charlotte at The Great Fitness Experiment blogs about her experience with Kettlebell training (and even shares some results!)