In a recent study, those who trained aerobics in a fasted state lost body fat and body weight, while those who trained in a fed state lost body weight but no body fat.

Does diabetes actually start in the gut?

A scientist claims to have created a vegetarian meat substitute that’s indistinguishable from the real thing, “even to foodies.” I’m dubious.

Are humans better suited to segmented sleep? The myth of the eight-hour sleep, and Robb Wolf’s commentary on the myth of the eight-hour sleep.

From Greatist comes another relevant infographic: The Ultimate Guide to Eating Paleo.

What to do about hungry Paleo kids. The comment section is, as always, great.

Why being sleepy and drunk are great for creativity. Hmm, I guess college students are doing it right.

For shame: nature is disappearing from children’s books. Sounds innocuous, I’m sure, to most people, but these things matter.

Sh*t barefoot runners say.

Sh*t runners say to barefoot runners.

Real food, Ryan Gosling… what more do you need? “I’ll start the yogurt when I get home” needs to be in a movie.

Recipe Corner

• Double bacon caesar salad. I’ve never even had the single bacon version.
• Speaking of Free the Animal, how about some pork carnitas-stuffed sweet potatoes with butter and cinnamon?

Time Capsule

One year ago (Feb 20 – Feb 26)

• Who Should (and Shouldn’t) Try Fasting – Is intermittent fasting right for you? Find out.
• How the News Impacts Your Health (and What You Can Do About It) – How do our primitive minds and bodies interpret the steady barrage of unsettling, horrifying news?

Comment of the Week

After perusing this article, I feel like Homer Simpson when he visited the “Land of Chocolate” during one of his daydreams.

– What a coincidence, Chris. I was actually snacking on a schnauzer made of chocolate as I wrote the post.

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