Weekend Link Love – Edition 179

In a recent study, those who trained aerobics in a fasted state lost body fat and body weight, while those who trained in a fed state lost body weight but no body fat.

Does diabetes actually start in the gut?

A scientist claims to have created a vegetarian meat substitute that’s indistinguishable from the real thing, “even to foodies.” I’m dubious.

Are humans better suited to segmented sleep? The myth of the eight-hour sleep, and Robb Wolf’s commentary on the myth of the eight-hour sleep.

From Greatist comes another relevant infographic: The Ultimate Guide to Eating Paleo.

What to do about hungry Paleo kids. The comment section is, as always, great.

Why being sleepy and drunk are great for creativity. Hmm, I guess college students are doing it right.

For shame: nature is disappearing from children’s books. Sounds innocuous, I’m sure, to most people, but these things matter.

Sh*t barefoot runners say.

Sh*t runners say to barefoot runners.

Real food, Ryan Gosling… what more do you need? “I’ll start the yogurt when I get home” needs to be in a movie.

Recipe Corner

Time Capsule

One year ago (Feb 20 – Feb 26)

Comment of the Week

After perusing this article, I feel like Homer Simpson when he visited the “Land of Chocolate” during one of his daydreams.

– What a coincidence, Chris. I was actually snacking on a schnauzer made of chocolate as I wrote the post.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you'd like to add an avatar to all of your comments click here!