Weekend Link Love – Edition 178

Ryan, fiance to the powerlifter from the recent success story, just released a self-titled Primal kids EP by The Cave Kids. Check it out on Amazon or iTunes. It’s really good, and both kids and parents will dig it. “Just Like Mom and Dad” is my favorite so far.

It seems raw-feeding one’s pets is really catching on. The NY Times recently did a write up.

It almost sounds like making your short workouts shorter and more intense might actually work.

Could kevlar socks replace Vibram Fivefingers? I’m not sure, but they’re available for purchase.

Mighty Men of Old: Being a Gallery of Pictures and Biographies of Outstanding Old Time Strongmen (PDF). Anyone who likes strength training, moustaches, and pristine male buttocks will enjoy this.

A new study found that 11% of doctors surveyed admitted they had lied to patients or parent-guardians in the past year.

How the NASA Biocapsule could help millions.

That’s not a heart attack. It’s just spin class. How an hour of spinning can trigger similar biochemical reactions as a genuine heart attack.

The exercise and (surprisingly somewhat Primal) diet habits of Marilyn Monroe.

Recipe Corner

  • Start breaking down that pork flesh with bromelain before your digestive tract gets a chance: pineapple pork steaks.
  • Three separate animal species make contributions to the roasted red pepper “lasagna” with chicken, goat cheese, and feta from Stuff I Make My Husband.

Time Capsule

One year ago (Feb 13 – Feb 19)

Comment of the Week

Hi Mark,

Thought you would get a kick out of my Valentine present from my girl.

– I gotta say, David. You’ve got a keeper.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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