In a recent interview, Gary Taubes recommended The Primal Blueprint, alongside traditional nutrition classics by greats like Weston A. Price, TL Cleave, and Vilhjalmur Stefansson. I’m honored.
These squat alternatives have been around for awhile, but they’re worth exploring. First, Mike Boyle explains why he thinks the squat is dead and the single leg split squat is superior (and safer). Then, Bryce Lane offers up the B-squat, an arguably more natural way to squat (especially for folks who didn’t grow up regularly sitting in full squats).
Karen De Coster, longtime friend of MDA, was fired by her doctor for bucking Conventional Wisdom. Here’s her story.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.