First off, Happy Holidays to every Primal enthusiast and MDA fan out there! As my small gift to you (well, some of you, at least, that have been requesting this for a long time), the Success Stories page has been updated so that stories are listed chronologically with the most recent story at the top of the first page. It’s sort of a Success Story blog within a blog. This should make browsing the stories much easier. Stay tuned as the new pages are updated with archived and new stories in coming weeks.
Remember forest bathing? It works in the ocean, too, and a Northern Californian marine biologist-cum-Gap model is raising ocean conservation awareness by capitalizing on humanity’s innately positive response to sand, waves, reefs, and things with gills and/or blowholes. Check out the website. Even if you hate the ocean, you get a cool marble.
Less is more: hormetic responses to small (versus large) doses of ionizing radiation, detailed; standard theory of linear dose-response relationship of radiation to DNA damage, questioned.
Correlative data suggests meat might do a growing body good.
Weston A. Price Foundation offal-eating members who moonlight as Olympic hopefuls (I hear Sally Fallon has a killer breaststroke) may want to modulate their liver consumption before the Olympic trials; experts are saying that eating liver from clenbuterol-fed animals may cause false positives in tests for the banned substance. Wowzers.
I like to take this time to not only celebrate the solstice, but take stock of my Celtic roots. Autumn celebration of harvesting for me means the making food and other typoes of projects I can use to spend with my close friends and family. Personally I think the best gift to give in this time of the year is just that, time. Time with friends or family to try out a new hobby, explore a new place, or go on a little vacation.
I should also mention I am a bit materialistic and sent the Primal Blueprint to a few friends and family.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.