Weekend Link Love – Edition 166

The dangers of using one lab animal – the mouse – for the vast majority of studies, and why it’s only going to get harder to branch out to other models the longer we keep using it.

Protein wakes us up, carbs make us sleepy, a new study reveals. I wonder if freebasing branch chain amino acids would work.

There’s a gene for empathy, and we can tell who has it after just twenty seconds (even if they’re a total stranger).

Overeating often gets compared to addictive behavior. This paper explains how it might actually be a literal addiction.

Epic Meal Time’s latest may not exactly be SFW, SFT (Safe for Temple), or SFM (Safe for Mosque), but it’s worth watching. I’ve always thought turduckens were selling themselves short.

John Durant describes a way to persuade skeptics that you are not, in fact, killing yourself.

A few online food science journals are free through the end of the year, if you’re into that sort of thing.

This recent article on the “caveman diet” makes me especially happy for two reasons: they quote yours truly, and they never mention “lean meat,” not even once.

Progresso: Progressing blood BPA levels by 1200% since 1905!

Recipe Corner

Time Capsule

One year ago (Nov 22 – Nov 28)

Comment of the Week

Really? I think the runner’s arch-nemesis is plantar fasciitis.

– Reader, commenter Li drops a nice line in Monday’s post on shin splints, green drinks, and omega-6:omega-3 ratios. I probably should have thought of that one myself.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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