“The fact is, unless you’re buying from a beekeeper, you’re at risk.” Most honey isn’t actually honey, a new test of commercial honey (or should that be “honey”?) has revealed.
Tweeting from the annual meeting of the American Anthropological Association, anthropologist John Hawks notes that “Great apes have no reduction of bone mineral density with aging in vertebral column.” I wonder if we’re actually destined to wither away after all.
A Colorado charter school has gone vegetarian. Parents, don’t trip over yourselves trying to submit your child’s application.
Last year, I linked to a Big Blue Test workout done by MDA reader Ryan to commemorate World Diabetes Day and show the power of exercise over blood sugar control. He’s back at it again. Go check it out.
From Julianne’s Paleo and Zone Nutrition Blog comes a handy (and let’s face it, rather dandy) guide to the omega-6 fatty acid content of various nuts, meats, fish, fats, and oils. It’s probably the best go-to resource on the subject I’ve seen.
Paleolithic cave paintings, with some informed speculation about the artists who painted them. I particularly like the first one of all the hand prints. Haunting.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.