Even BPA-free plastics contain chemicals with estrogenic activity that leach into food and liquid, Chris Kresserexplains in a recent post. And they may be making you fat, sick, and infertile (you won’t catch that tagline on a Tupperware ad anytime soon).
In a recent two-week study, an enzyme-activator designed to boost mitochondrial function extended the life of mice, protected them from diet-induced obesity, and doubled their wheel running endurance. How ’bout them mitochondria?
Getting rid of the cell phone is like silencing a screaming monkey for good. I ditched mine years ago. Even if you don’t live near nature, getting rid of the phone helps you become a little more human again.
– Commenter knifegill on the “Spiritual Encounters in Nature” post. I appreciated the figurative language and the call for a break from the cell phone, but then again, I’m a sucker for monkeys. Even screaming ones.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.