Who said barefoot runners weren’t classy? Bob Ewing (of Primal Challenge fame) will be running the DC Marine Corps Marathon barefoot while wearing a tuxedo, not to highlight the plight of starving Wall Street execs but rather to raise $5,000 for a great cause – a charity that saves people’s lives who have cancer. Check out the video, which features popular barefoot enthusiasts Chris McDougall, Erwan Le Corre, John Durant, and Barefoot Ken Bob.
Speaking of the Primal Challenge, it’s featuring a couple new, very impressive success stories: meet Scott and Curt. Great job, guys!
The Montreal Paleo meet-up group got featured in the Montreal Gazette. It was actually a pretty positive story, although the “caveman life expectancy” canard inevitably reared its head. Also, I think I see a Grok shirt in that pic.
Our good friends Bill and Hayley of The Food Lovers Primal Palate, whose recipes we regularly feature in WLL, just released their first recipe book. “Make It Paleo” is fantastic, the recipes are delicious, and whoever wrote the foreword to the book did a great job. Check it out.
Melissa McEwen writes about another area in which hunter-gatherers have us beat: frequency of sex. (Although it wasn’t mentioned, I wonder if the same is true for “duration.”)
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.