Weekend Link Love – Edition 160

Like Yoda a new paper proposes that early humans spoke.

I guess it doesn’t require giving up all worldly possessions or camping out under a fig tree to be effective. Small servings of meditation have large (positive) effects on brain function and focus.

From Wired, a visual guide to the ecosystem of the human microbiome.

Fifth Ape, a natural movement training group out of North Carolina, recently released a “big fancy marketing video.” Go check it out. They’re doing some great work.

The many joys of bottled water, courtesy of Primal Palette.

Remember Joanne, one of our success stories from a couple months ago? She has good news for us, and I’ve just updated her story to reflect it.

The results from a 30-year study comparing organic farming to conventional farming are in, and it seems multiple myths are busted. Organic crops were more resilient, productive, sustainable, and they brought in more money for the farmers and produced better soil. In short, organic left conventional in the (crop) dust.

Kipping squats: for the trainee who wants a few extra reps and is willing to sacrifice a sliver of meniscus to get them.

Recipe Corner

Time Capsule

Two years ago (Oct 11 – Oct 17)

Comment of the Week

– Courtesy of reader Amy via email.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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