Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
How interbreeding with Neanderthals improved our immune systems. Maybe that’s why my necrophiliac paleontologist buddy never seems to get sick.
Don Matesz gives a few examples of what his new plant-focused diet looks like on the plate. I would have included a bit more animal and nixed the tofu, but otherwise it looks really appetizing. What do you think?
If you have a dog, I dare you to read this story without giving him or her a hug.
Man, look how disgusting and bulky lifting heavy things makes women.
Be sure to check out Robb Wolf’s ongoing interview series with Polyface Farm’s Joel Salatin.
Scientists attempt to quantify wisdom.
Laughter’s Primal, right? 15 products made unintentionally offensive by careless sticker placements. (Don’t click through if you don’t have a sense of humor.)
One year ago (Aug 29 – Sept 4)
Mark!? You can’t go mentioning someone else’s wife as beautiful without doing the same for your own wife. Quick, change it before she sees this .
– Reader Jeff dispenses some invaluable wisdom.