Weekend Link Love – Edition 157

If you’ve never read or listened to Frank Forencich before, you owe it to yourself to make it out to one of his Exuberant Animal training jams, where personal trainers, fitness instructors, PE teachers, and anyone involved or interested in physical culture and Primal play will learn the Exuberant Animal methods and movements.

Yet another reason why I’m glad I no longer run marathons: only non-alcoholic beer works as a recovery aid. Bleh, what a waste.

Previous reports suggested that modern British males descended from agrarian stock, but new evidence reveals hunter-gatherer ancestry. More bangers, less mash?

Hey, other mammals do it, so why not eat your placenta after giving birth? Learn why more human moms are choosing to do it.

Speaking of traditional parenting, Melissa McEwen suggests that failure to breastfeed increases incidence of celiac disease in children.

Did you hear? It turns out that chocolate cookie clusters, slow-churned “fudge tracks” ice cream, chocolate pudding, and a chocolate VitaMuffin are among the healthiest foods of 2011, according to Fitness Magazine. Thanks for relaying the message, Fitbomb (at least sarcasm remains delicious and healthy).

Because steak-rustling is at an all time high.

Recipe Corner

  • Everyday Paleo fruit and nut bars – three kinds.
  • From the Food Lovers’ Primal Palate comes a recipe for lamb arm chops.

Time Capsule

One year ago (Aug 22 – Aug 28)

Comment of the Week

Is having a Dire Wolf as a pet Primal?

– Reader Alex McKenna.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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