Free the Animal’s Richard Nikoley provides one of his patented study takedowns. Oh how I’ve missed these.

Karen De Coster gives a libertarian’s take on the Ancestral Health Symposium, via Lew Rockwell.

In case you’ve been living under a rock the past year, check out the Denise Minger story, entitled “How to Slay a Giant.”

I knew I liked darker roasts for a reason: dark roasts beat light roasts when it comes to weight loss in a recent study. Plus, it boosted endogenous antioxidant levels higher, too.

Is milk better at rehydrating active kids than actual water? Looks like it. Perhaps milk wasn’t such a bad choice after all, Ron Burgundy.

Do low-carb, high-fat diets impair thyroid function? The folks at the Perfect Health Diet blog peer into the literature.

Fish fat seems to improve brain function (and maybe even size).

I’m sure we can all agree that evolving was overall a good move for mankind, but there are downsides. Ten of ’em, to be precise.

Recipe Corner

• Another one from Free the Animal, this time his new fat bomb energy drink. I do something similar with Primal Fuel from time to time, and it definitely works.
• Chicken lettuce wraps with Greek yogurt dressing, courtesy of Sarah’s Primal Kitchen.

Time Capsule

One year ago (Aug 15 – Aug 21)

• Throwing: Another Essential Movement? – Well… is it? Find out.
• The Fit Brain – How training your body trains your mind.

Comment of the Week

I used to wear shoes, and I never had a suntan. When I started wearing vibrams instead, I got a tan.

Vibrams cause suntan. Can I have a Harvard fellowship now?

– Urban Primalist himself, Timothy.

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