Weekend Link Love – Edition 154

Somehow, I don’t think melatonin-laced brownies will catch on like other enhanced baked goods, but maybe I’m wrong. What do you think?

A chef conquers rheumatoid arthritis in part by ditching processed food and eating more olive oil, almonds, greens, sardines, anchovies, and stone fruits. I ain’t surprised one bit.

The Primal Parent describes her mostly carnivorous diet. Note that it’s not all ground beef and water…

How wild animals evolve to live in cities. Fascinating. I wonder what they’re doing to us.

In a totally unsurprising turn of events, mainstream nutrition “experts” and dieters – you know, the people who actually try this stuff out on themselves – have different ideas of what constitutes a valid, effective diet.

Gout is on the rise in America, along with obesity and hypertension. Coincidence, I’m sure.

How testosterone protects against inflammation.

Vegetarian and omnivore doppelganger dinners. Really, really cool.

Recipe Corner

  • These beef kimchi nori rolls look amazing.
  • Try this jalapeno cheddar quiche, which doesn’t bother with a weird nut flour crust, instead using a layer of thinly sliced butternut squash pieces.

Time Capsule

One year ago (Aug 1 – Aug 7)

Comment of the Week

WOOHOO time to start fermenting big macs…

– Reader brichter almost gets it.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.

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