Dr. Briffapresents the case for vitamin D as an athletic performance enhancer, calling it “solar power.” Clever.
Stick-wielding Swedish male backs down an angry moose, albeit a baby one. Man the hunter, indeed (although I’d like to see him up against a full-grown moose).
Statins certainly lower LDL, if you’re into that sorta thing, but they may also lower your ability to put on lean mass. A new study shows that middle-aged men who gained the most muscle mass also had the highest LDL. Interesting (also interesting that muscle pain is a common complaint of statin-takers…) correlation.
Paleo Baby gnaws bones, poops solid, sleeps deep, cries little, shows muscle, and makes parents of other babies sullen, jealous, and despondent. Read how the Hawaiian Libertarian made it happen.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.