“Is Sugar Toxic?” Gary Taubes wonders in the NY Times. The question isn’t totally rhetorical, and it’s a great read.
In another Times piece, another author wonders if sitting is a lethal activity. Again, great that it’s appearing on this scale, but totally unsurprising to our readers.
The NY Times really isn’t fooling around. They asked “What’s the Single Best Exercise?” and came back with a varied response: walking, the squat and HIIT. Applause is in order, I think.
Chef Rachel gave an extensive rundown of her experience at PrimalCon on her blog. She’s hoping to be back next year, and we hope to have her (contingent upon that cashew dip coming too, of course).
Primal Toad is running a great deal on his new Primal Smoothie Recipe e-Book. Blending enthusiasts may want to take notice.
The folks over at Perfect Health Diet have been running a great series on HDL. Their latest is on the importance of raising it smartly in a way conducive to good health, rather than blindly without regard for anything but the number.
Lamb doesn’t get nearly enough love. In swoops Primal Palate to rectify the situation, along with beets (another underrated food) and spinach.
The black sheep of chowders, Manhattan clam, looks pretty darn delicious after Cheeseslave’s treatment.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.