Is the military going Primal? They’re sure leaning that way. Kit Up! has a scoop on new Army fitness standards branded as “combat readiness,” much improved from plain old sit ups and 2 mile runs.

I’ve mentioned a New York Times piece almost every week for two months now. This leads me to believe that we may finally be seeing a major shift in CW. This week? Coconut oil is trendy and healthy.

Gone Primal, but still whinged into buying bread-product for your offspring? Suburban Mystic Mom explains why the birds around her house are well fed as of late.

Paleo’s in the news! Nightline recently ran a feature on “the caveman diet.” What is this crazy diet? Tell me more!

Focus. Focus now!

At 5,300 years old, Oetzi has managed to keep his body fairly toned. Must be Primal.

And finally, do you heart eggs?

Recipe Corner

• The Primalist may be on to something by modifying non-Primal recipes and then smothering them with Grok friendly creations. Try out honey and vinegar-braised short ribs with spinach and celery root puree.
• Into Primal Pizza alternatives? Stuff I Make My Husband rounds up and analyzes every Primal pizza recipe ever.

Time Capsule

One year ago (February 27 – March 5)

• P90X and CrossFit – Used by many fans of Primal living (heck, you’ll even see my face in the DVDs of one of ’em), read my official take on these intensive fitness regimes.
• How Light Affects Our Sleep – There’s a reason we can’t see well in the dark. Find out what light – both natural and artificial – does to your brain during dream time.

Announcement of the Week

PrimalCon 2011 is less than 6 weeks away and there only a few spots remaining. If you need a break and would like to spend three days dining, playing and dancing (yes… there will be dancing) with me and other Primal Blueprinters at a beach resort in California reserve your spot today before it’s too late.

Comment of the Week

An email from a reader…

My fridge died yesterday and my first response was to cook the bacon.

-Ryan

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