P90X and CrossFit – Used by many fans of Primal living (heck, you’ll even see my face in the DVDs of one of ’em), read my official take on these intensive fitness regimes.
How Light Affects Our Sleep – There’s a reason we can’t see well in the dark. Find out what light – both natural and artificial – does to your brain during dream time.
Announcement of the Week
PrimalCon 2011 is less than 6 weeks away and there only a few spots remaining. If you need a break and would like to spend three days dining, playing and dancing (yes… there will be dancing) with me and other Primal Blueprinters at a beach resort in California reserve your spot today before it’s too late.
Comment of the Week
An email from a reader…
My fridge died yesterday and my first response was to cook the bacon.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.