Weekend Link Love – Edition 124

Are redheads really the redheaded stepchildren of the world-family? Scientists pop the carrot top to find out what makes gingers tick and what makes them sick.

Kevin MD talks facebook, narcisism, and self esteem. What say you readers, would your off-line and on-line selves like each other?

Here’s a fun hack: Steve Maxwell barefootifies his Nikes with a steak knife.

Should women use creatine? Charlotte over at The Great Fitness Experiment gives it a try. Read her personal account and chime in with your own opinion.

More on the D-Wars: The Huffington Post covers vitamin D, and how the IOM may be SOL with their IUs for RDA.

And finally, I’m not a huge fan of treadmills, but this one is novel.

Recipe Corner

  • Girl Gone Primal is running a series of fall-back favorites (meals that don’t require all the meticulous measuring and preparation) including bacon-stuffed capsicum.
  • Cinnamon up your salmon with Feasting on Fitness’s fun breakfast recipe.

Time Capsule

Two years ago (December 26 – January 1)

Comment of the Week

Multitasking is half-assing a bunch of sh** at once!

Carl from 15 Ways to Fight Stress

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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