Should women use creatine? Charlotte over at The Great Fitness Experiment gives it a try. Read her personal account and chime in with your own opinion.
And finally, I’m not a huge fan of treadmills, but this one is novel.
Recipe Corner
Girl Gone Primal is running a series of fall-back favorites (meals that don’t require all the meticulous measuring and preparation) including bacon-stuffed capsicum.
Dear Mark: Sunglasses and Sunlamps – Helpful? Harmful? Find out what kind of rays you’re getting, what kind of rays your blocking, and how it all measures up to the original, big yellow light bringer.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
Are redheads really the redheaded stepchildren of the world-family? Scientists pop the carrot top to find out what makes gingers tick and what makes them sick.
