You may have heard about the incoming report that high levels of vitamin D supplementation is unnecessary. I’d suggest reading Heart Scan Blog‘s version of what the Institute of Medicine should have said. And for those of you who still think D is a good idea, check out this handy infographic on vitamin D.
Should you eat cake on your birthday? The Food Lover’s Primal Palate thinks so. Though, I have to make air quotes when I call this dark chocolate cake recipe “Primal” as it it does call for an entire cup of maple syrup.
In Vitro Meat – What’s so wrong with test tube bacon? The pros and cons of growing meat in a lab.
Comment of the Week
My dog Wesley is the opposite of a morning dog–the only thing that gets him up is the smell of bacon. But forget that evening walk, and he will stare a hole in my head. He’s totally committed to primal eating, but no fan of broccolini.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.