As NPRreports, your lifestyle behaviors may not only affect your gene expression. They may alter your children’s, too.
Author Leo Babauta of Zen Habits just launched his new book, Focus. For those looking to simplify the chaos in their lives, Leo has aptly dubbed his new book a “simplicity manifesto.” You can get it free as a download, or you can buy an upgraded version including some goodies like how-to videos (love the title “How to Single Task”) and interviews with the likes of Seth Godin.
I occasionally feature some parkour action here. This week you get dog parkour.
Curious observation. I keep a pretty close watch on my finances. I thought about looking at the difference between my dining expenses and grocery expenses. I started getting serious about my health/workouts in 10/09, and I started the blueprint around Feb 10. Outside of a few spikes, it’s a pretty clear divergence. . .
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.