Weekend Link Love

If you’ve seen all my header photos, you’ve probably surmised that I enjoy stand-up paddle boarding. According to the Wall Street Journal, I’m not the only one.

Richard Nikoley just got back from MovNat, and so did Melissa McEwan! Read about Melissa’s adventure, and then read all five parts of Richard’s (part 1, 2, 3, 4, and 5).

For those of you who had fun building your own protein bar over at YouBars, you’ll probably enjoy SlantShack, which lets you build your own beef jerky.

Ready for some inspiration? Watch Veronica Garza‘s story about overcoming an autoimmune disease through lifestyle habits.

Ready for more inspiration? Read J.D. Moyer‘s story about overcoming asthma through lifestyle habits.

Ready for even more inspiration? Read how you can overcome depression through lifestyle habits. That’s right, even The Guardian is starting to go Primal.

And finally, as Healthcare Epistemocrat discovers, job interviews haven’t changed much in tens of thousands of years.

Recipe Corner

Time Capsule

One year ago (July 18 – 24)

  • The Definitive Guide to Saturated Fat – Long standing whipping boy of Conventional Wisdom, this post explains why saturated fat is not the enemy of health.
  • The Savagely Effective Mace – Nope, not the stuff you spray from a can. This post is about the heavy, metal thing you swing at your enemies. It just happens to be a great workout tool as well.

Comment of the Week

I don’t know about all of this, Mark. As an arbitrary spot, I don’t think I would feel safe seeing a bunch of humans sneaking up on me. Especially since I can’t move…

Arbitrary Spot from 5 More Ways to Playfully Mimic a Persistence Hunt

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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