You may have heard me say that a session at the gym isn’t going to undo a day of sitting at work, sitting in a car, and sitting in front of a TV. Seems like the NY Times is finally saying so too; read their piece on the men who stare at screens.
What’s worse, the candwich or the lasagne-wich? Both found on Bitter Wallet, you be the judge.
Humans should live Primal, and so should dogs! Healthcare Epistemocrat interviews author Steve Brown on his book Unlocking the Canine Ancestral Diet.
Want to know what a good gym looks like? Strengthbox gets it right.
Wait a minute, is CBS News telling me pharmaceutical companies will attempt to cover up research showing the potential risks of their drugs? Preposterous! In case you missed it, Avandia gets to stay on the market despite the scandal.
For the non-cooks out there looking to dabble their feet in a Primal kitchen, Cosmopolitan Primal Girl‘s basil-caper salmon recipe is super-easy and super-tasty.
Ugh, I just had this horrible vision of narrowly missing a deer with my car, only to strike a guy wearing a loin cloth and VFFs. – Paul C from Persistence Hunting in the Park
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.