Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
You may have heard me say that a session at the gym isn’t going to undo a day of sitting at work, sitting in a car, and sitting in front of a TV. Seems like the NY Times is finally saying so too; read their piece on the men who stare at screens.
Humans should live Primal, and so should dogs! Healthcare Epistemocrat interviews author Steve Brown on his book Unlocking the Canine Ancestral Diet.
Want to know what a good gym looks like? Strengthbox gets it right.
Wait a minute, is CBS News telling me pharmaceutical companies will attempt to cover up research showing the potential risks of their drugs? Preposterous! In case you missed it, Avandia gets to stay on the market despite the scandal.
For your mouth: The periodic table of meats.
And finally, the Turkey Hooker.
One year ago (July 11 – 17)
Ugh, I just had this horrible vision of narrowly missing a deer with my car, only to strike a guy wearing a loin cloth and VFFs. – Paul C from Persistence Hunting in the Park