Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
From Live Science, scientists have engineered a new kind of vegetable oil. Apparently you can put it in your body or in your car. Those are pretty much the same, right?
As American as squeezable cheese and marshmallow fluff… Take a tour of the American ethnic section.
Does fasting play tricks on the mind? Yes, yes it does. But in a good way. Read this PubMed abstract about short term fasting and neuronal autophagy.
Richard Nikoley doesn’t care too much for Vibrams. Before you shake your bare-toed foot-fist in anger, read Richard’s opinion of Vibram alternatives.
The Biggest Loser loses support as contestant Kai Hibbard speaks out on CBS News about some of the unhealthy conditions on the show. Surprise, surprise.
For the constant baconnist… bacon camp.
Uh….too much vitamin D?
One year ago (June 20 – 26)
1 tbsp baking soda, mix with 1 cup water, pour through your hair and then rub around a bit. Rinse with warm water. Baking soda seems to get rid of any smells. You can rinse with apple cider vinegar (again I do 1tbsp per cup water).