More proof of the pudding: Reader Adam just won his neighborhood fitness contest by dropping half his body fat living Primally.

Because sometimes you just need to break Primal Law #9, go ahead and join the Warrior Dash. Just remember to stop, drop, and roll if you catch on fire.

Remember, pizza counts as a required bread and a required veggie. Mrs. Q has decided to spend a year eating school lunch. Check out her blog, Fed Up With Lunch: The School Lunch Project, where she posts Children’s Food Bill of Rights, ridiculous meals, and ideas for improvement.

Quick! What does “Loren Cordain” rhyme with?! That’s right, Primal Chat wrote a Primal Poem.

Burger Cordon Bleu? Forum user Rivvin dug up a ridiculous treasure this week called Stufz. Seems this device could also be used for a modest amount of pranking at the family barbecue.

Forget Skittles. Taste this rainbow.

Recipe Corner

• Did you just create a coconut pancake bacon smoothie mash-up? Or maybe you’ve got an unbeatable avocado loaf. Head over to Tasty Paleo. It’s a recipe swap meet, 2.0 style.
• If you needed an excuse to buy a mortar and pestle… watch Food Wishes raw green sauce recipe.

Time Capsule

One year ago (June 13 – 19)

• Dear Mark: What is Creatine? – Cut through the rumors and learn the facts on one of the most controversial supplements on the market.
• A Primal Primer: Animal Fats – Lard, tallow, ghee, poultry fat; learn how they taste, their fatty acid breakdowns, and when to use them.

Comment of the Week

I just heard on Super Human Radio last week that vitamin D is also a precursor to testosterone production in males. I don’t know all the science behind that but I’ll take more test anyway I can get it!

-Farley on Vitamin D: Loose Ends

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