Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
More proof of the pudding: Reader Adam just won his neighborhood fitness contest by dropping half his body fat living Primally.
Because sometimes you just need to break Primal Law #9, go ahead and join the Warrior Dash. Just remember to stop, drop, and roll if you catch on fire.
Remember, pizza counts as a required bread and a required veggie. Mrs. Q has decided to spend a year eating school lunch. Check out her blog, Fed Up With Lunch: The School Lunch Project, where she posts Children’s Food Bill of Rights, ridiculous meals, and ideas for improvement.
Quick! What does “Loren Cordain” rhyme with?! That’s right, Primal Chat wrote a Primal Poem.
Forget Skittles. Taste this rainbow.
One year ago (June 13 – 19)
I just heard on Super Human Radio last week that vitamin D is also a precursor to testosterone production in males. I don’t know all the science behind that but I’ll take more test anyway I can get it!
-Farley on Vitamin D: Loose Ends